Category: Fitness

19
Aug
2021

7 Exercises To Strengthen Your Shoulder Complex And Make It More Mobile

7 Exercises To Strengthen Your Shoulder Complex And Make It More Mobile Do you want to increase strength and power in your shoulder complex? Do you need to improve your shoulder mobility? If so, then it is time to incorporate these 7 exercises into your workout routine. This blog post will show you different exercises […]

19
Aug
2021

The Ultimate Shoulder Warm-up: Dual Arm Resistance Bands

The Ultimate Shoulder Warm-up: Dual Arm Resistance Bands Having a sound shoulder warm-up routine is essential for athletes who perform repeated throwing and hitting movements, such as in Cricket, Tennis and Badminton, as well as for athletes competing in field events, such as Shot-put and Javelin throwing. A well-structured shoulder warm-up routine can help athletes […]